Christian Lancon 5000m row
5,000
Meters
27:32.3
Time
2:45.2
Pace
328
Calories
124
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 18 |
| Stroke Count | 514 |
| Drag Factor | 122 |
March 11, 2026 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:32.3 | 5,000 | 2:45.2 | 78 | 567 | 328 | 18 | 124 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 70 | 21 | 122 |
| 5:18.7 | 2,000 | 2:39.3 | 86 | 597 | 68 | 18 | 125 |
| 6:39.0 | 3,000 | 3:19.5 | 44 | 451 | 65 | 15 | 130 |
| 6:08.7 | 4,000 | 3:04.3 | 56 | 492 | 63 | 17 | 122 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 712 | 62 | 23 | 121 |
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Workout Graph
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