Christian Lancon v500m/2:00r...5 row
3,500
Meters
12:57.9
Time
1:51.1
Pace
257
Calories
150
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,570 |
| Overall Time | 22:57.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 123 |
March 15, 2026 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.9 | 3,500 | 1:51.1 | 255 | 1177 | 27 | 150 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 29 | 139 | |
| r: 2:00 | 14 | ||||||
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 27 | 154 | |
| r: 2:00 | 15 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 29 | 154 | |
| r: 2:00 | 14 | ||||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 27 | 153 | |
| r: 2:00 | 12 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 28 | 154 | |
| r: 2:00 | 15 | ||||||
| r70 |
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Workout Graph
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