Christian Lancon 5000m row
5,000
Meters
24:47.8
Time
2:28.7
Pace
354
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 125 |
March 20, 2026 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:47.8 | 5,000 | 2:28.7 | 106 | 856 | 354 | 19 | 130 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 969 | 72 | 21 | 126 |
| 5:05.3 | 2,000 | 2:32.6 | 98 | 860 | 73 | 18 | 131 |
| 5:15.7 | 3,000 | 2:37.8 | 89 | 809 | 71 | 18 | 128 |
| 5:20.6 | 4,000 | 2:40.3 | 85 | 774 | 69 | 18 | 130 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 890 | 69 | 22 | 139 |
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Workout Graph
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