Christian Lancon 5000m row
5,000
Meters
25:41.9
Time
2:34.1
Pace
336
Calories
127
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 485 |
| Drag Factor | 126 |
March 23, 2026 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:41.9 | 5,000 | 2:34.1 | 95 | 628 | 336 | 18 | 127 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 69 | 20 | 122 |
| 5:17.2 | 2,000 | 2:38.6 | 88 | 601 | 70 | 17 | 126 |
| 5:19.2 | 3,000 | 2:39.6 | 86 | 596 | 70 | 17 | 131 |
| 5:54.9 | 4,000 | 2:57.4 | 63 | 515 | 65 | 17 | 126 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 761 | 62 | 24 | 130 |
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Workout Graph
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