Christian Lancon 1000m row
1,000
Meters
5:06.6
Time
2:33.3
Pace
61
Calories
105
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 126 |
March 25, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 61 | 21 | 105 |
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 12 | 24 | 102 |
| 0:54.0 | 400 | 2:15.0 | 142 | 789 | 12 | 21 | 109 |
| 1:21.7 | 600 | 3:24.2 | 41 | 441 | 12 | 15 | 99 |
| 0:50.2 | 800 | 2:05.5 | 177 | 909 | 13 | 23 | 109 |
| 1:08.1 | 1,000 | 2:50.2 | 71 | 544 | 12 | 26 | 106 |
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Workout Graph
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