Christian Lancon v500m/1:00r...6 row
3,000
Meters
11:13.5
Time
1:52.2
Pace
216
Calories
133
Heart Rate
| Rest Distance | 725 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,725 |
| Overall Time | 17:13.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 126 |
March 25, 2026 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.5 | 3,000 | 1:52.2 | 247 | 1151 | 25 | 133 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 25 | 125 | |
| r: 1:00 | 176 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 25 | 131 | |
| r: 1:00 | 146 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 25 | 134 | |
| r: 1:00 | 107 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 26 | 136 | |
| r: 1:00 | 75 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 25 | 136 | |
| r: 1:00 | 120 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 27 | 139 | |
| r: 1:00 | 101 | ||||||
| r725 |
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Workout Graph
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