Christian Lancon v1:00/1:00r...7 row
4,262
Meters
16:00.0
Time
1:52.6
Pace
308
Calories
144
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,402 |
| Overall Time | 23:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 127 |
April 01, 2026 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,262 | 1:52.6 | 245 | 1143 | 26 | 144 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 118 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 28 | 141 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 26 | 149 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 26 | 150 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 25 | 152 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 27 | 153 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 149 | |
| r: 1:00 | 34 | ||||||
| r140 |
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Workout Graph
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