Christian Lancon v500m/2:00r...5 row
2,500
Meters
9:49.7
Time
1:57.9
Pace
172
Calories
129
Heart Rate
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,627 |
| Overall Time | 19:49.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 128 |
April 05, 2026 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:49.7 | 2,500 | 1:57.9 | 213 | 1034 | 24 | 129 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | 121 | |
| r: 2:00 | 344 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 24 | 126 | |
| r: 2:00 | 191 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 25 | 129 | |
| r: 2:00 | 284 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 25 | 132 | |
| r: 2:00 | 294 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 25 | 137 | |
| r: 2:00 | 14 | ||||||
| r1,127 |
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Workout Graph
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