Christian Lancon v1:00/1:00r...6 row
5,422
Meters
21:00.0
Time
1:56.1
Pace
378
Calories
145
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,518 |
| Overall Time | 27:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 129 |
April 06, 2026 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,422 | 1:56.1 | 223 | 1067 | 25 | 145 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | ||
| r: 1:00 | 13 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 26 | ||
| r: 1:00 | 21 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 25 | ||
| r: 1:00 | 17 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 25 | ||
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 25 | ||
| r: 1:00 | 16 | ||||||
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 25 | 145 | |
| r: 1:00 | 13 | ||||||
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.