Christian Lancon v6:00/1:00r...6 row
5,442
Meters
21:00.0
Time
1:55.7
Pace
381
Calories
141
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,536 |
| Overall Time | 27:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 127 |
April 07, 2026 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,442 | 1:55.7 | 226 | 1076 | 25 | 141 | |
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 24 | 130 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 25 | 139 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 26 | 146 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 26 | 145 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | 143 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 144 | |
| r: 1:00 | 10 | ||||||
| r94 |
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Workout Graph
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