Christian Lancon v2:00/1:00r...7 row
4,522
Meters
17:00.0
Time
1:52.7
Pace
326
Calories
137
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,632 |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 128 |
April 15, 2026 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,522 | 1:52.7 | 244 | 1139 | 26 | 137 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 27 | 122 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 25 | 133 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 26 | 134 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 26 | 141 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 27 | 140 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 26 | 143 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 28 | 146 | |
| r: 1:00 | 12 | ||||||
| r110 |
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Workout Graph
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