Christian Lancon v6:00/2:00r...6 row
4,054
Meters
15:00.0
Time
1:51.0
Pace
299
Calories
141
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 27:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 127 |
April 17, 2026 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,054 | 1:51.0 | 256 | 1180 | 26 | 141 | |
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 25 | 138 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 26 | ||
| r: 2:00 | 15 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 26 | 144 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | ||
| r: 2:00 | 13 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | ||
| r: 2:00 | 18 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | ||
| r: 2:00 | 14 | ||||||
| r85 |
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Workout Graph
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