Christian Lancon v5:00/2:00r...5 row
5,455
Meters
21:00.0
Time
1:55.4
Pace
384
Calories
129
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,536 |
| Overall Time | 31:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 125 |
April 18, 2026 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,455 | 1:55.4 | 227 | 1081 | 26 | 129 | |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 26 | ||
| r: 2:00 | 14 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 26 | 129 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 27 | 129 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 27 | ||
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 27 | ||
| r: 2:00 | 14 | ||||||
| r81 |
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Workout Graph
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