Christian Lancon v1:40/0:20r...10 row
4,167
Meters
16:40.0
Time
1:59.9
Pace
278
Calories
118
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,556 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 128 |
April 19, 2026 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,167 | 1:59.9 | 203 | 997 | 25 | 118 | |
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 28 | 112 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 26 | 112 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 25 | 116 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 25 | 117 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 25 | 119 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 25 | 119 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 25 | 123 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 25 | 123 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 26 | 125 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 27 | 123 | |
| r: 0:20 | 17 | ||||||
| r389 |
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Workout Graph
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