Christian Lancon v1:00/1:00r...7 row
4,552
Meters
17:30.0
Time
1:55.3
Pace
319
Calories
125
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,678 |
| Overall Time | 35:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 126 |
April 23, 2026 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,552 | 1:55.3 | 228 | 1085 | 25 | 125 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 106 | |
| r: 1:00 | 19 | ||||||
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 27 | 113 | |
| r: 1:30 | 22 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 26 | 122 | |
| r: 2:00 | 18 | ||||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 25 | 129 | |
| r: 2:30 | 17 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 25 | 131 | |
| r: 3:00 | 22 | ||||||
| 3:30.0 | 912 | 1:55.1 | 229 | 1089 | 26 | 138 | |
| r: 3:30 | 16 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 26 | 137 | |
| r: 4:00 | 12 | ||||||
| r126 |
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Workout Graph
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