Christian Lancon v2:00/2:00r...5 row
3,700
Meters
14:00.0
Time
1:53.5
Pace
264
Calories
125
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,807 |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 126 |
April 28, 2026 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,700 | 1:53.5 | 239 | 1123 | 26 | 125 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 28 | 113 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 25 | 122 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 25 | 130 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 26 | 130 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 29 | 133 | |
| r: 2:00 | 49 | ||||||
| r107 |
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Workout Graph
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