Christian Lancon v4:00/2:00r...7 row
5,058
Meters
19:00.0
Time
1:52.6
Pace
364
Calories
140
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 33:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 125 |
April 30, 2026 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,058 | 1:52.6 | 245 | 1149 | 27 | 140 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1125 | 26 | 131 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1180 | 26 | 142 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 27 | 141 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 30 | 130 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 29 | 142 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1140 | 27 | 148 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1095 | 27 | 150 | |
| r: 2:00 | 16 | ||||||
| r127 |
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Workout Graph
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