Christian Lancon v2000m/3:00r...3 row
3,500
Meters
12:50.2
Time
1:50.0
Pace
260
Calories
148
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,541 |
| Overall Time | 18:50.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 128 |
May 01, 2026 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.2 | 3,500 | 1:50.0 | 263 | 1204 | 28 | 148 | |
| 7:16.9 | 2,000 | 1:49.2 | 269 | 1224 | 28 | 151 | |
| r: 3:00 | 13 | ||||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 28 | 149 | |
| r: 2:00 | 13 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | 146 | |
| r: 1:00 | 15 | ||||||
| r41 |
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Workout Graph
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