Christian Lancon v1:00/1:00r...10 row
2,860
Meters
10:00.0
Time
1:44.8
Pace
222
Calories
130
Heart Rate
| Rest Distance | 703 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,563 |
| Overall Time | 20:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 29 |
| Stroke Count | 384 |
| Drag Factor | 128 |
May 02, 2026 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,860 | 1:44.8 | 303 | 1343 | 29 | 130 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 116 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 119 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 122 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 130 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 129 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 132 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 137 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 139 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 139 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 142 | |
| r: 1:00 | 15 | ||||||
| r703 |
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Workout Graph
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