Christian Lancon v1:00/1:00r...7 row
4,221
Meters
16:00.0
Time
1:53.7
Pace
302
Calories
131
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,680 |
| Overall Time | 23:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 126 |
May 04, 2026 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,221 | 1:53.7 | 238 | 1119 | 27 | 131 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 117 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 27 | 125 | |
| r: 1:00 | 65 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 27 | 132 | |
| r: 1:00 | 74 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 26 | 137 | |
| r: 1:00 | 65 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 27 | 139 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 | 136 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 132 | |
| r: 1:00 | 15 | ||||||
| r459 |
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Workout Graph
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