Christian Lancon v1000m/2:00r...2 row
2,000
Meters
8:54.7
Time
2:13.6
Pace
131
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,025 |
| Overall Time | 12:54.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 125 |
May 07, 2026 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.7 | 2,000 | 2:13.6 | 147 | 804 | 22 | |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 25 | |
| r: 2:00 | 13 | |||||
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 21 | |
| r: 2:00 | 12 | |||||
| r25 |
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Workout Graph
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