Christian Lancon v1000m/2:00r...6 row
6,000
Meters
23:00.5
Time
1:55.0
Pace
424
Calories
142
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,070 |
| Overall Time | 35:00.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 124 |
May 10, 2026 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.5 | 6,000 | 1:55.0 | 230 | 1105 | 26 | 142 | |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1117 | 26 | 132 | |
| r: 2:00 | 16 | ||||||
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1145 | 26 | 140 | |
| r: 2:00 | 10 | ||||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1118 | 26 | 142 | |
| r: 2:00 | 17 | ||||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1118 | 26 | 147 | |
| r: 2:00 | 11 | ||||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1084 | 27 | 147 | |
| r: 2:00 | 11 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1053 | 28 | 147 | |
| r: 2:00 | 5 | ||||||
| r70 |
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Workout Graph
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