Christian Lancon v1:00/1:00r...7 row
2,803
Meters
10:00.0
Time
1:47.0
Pace
215
Calories
140
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,915 |
| Overall Time | 17:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 125 |
May 11, 2026 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,803 | 1:47.0 | 285 | 1290 | 30 | 140 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1500 | 35 | 127 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1230 | 30 | 139 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | 133 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1230 | 29 | 145 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 31 | 141 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 30 | 151 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 33 | 144 | |
| r: 1:00 | 15 | ||||||
| r112 |
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Workout Graph
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