Christian Lancon v5:00/2:00r...5 row
4,007
Meters
15:00.0
Time
1:52.3
Pace
289
Calories
135
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,082 |
| Overall Time | 25:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 127 |
May 12, 2026 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,007 | 1:52.3 | 247 | 1156 | 26 | 135 | |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1116 | 25 | 131 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1140 | 25 | 138 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1160 | 26 | 140 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 29 | 135 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 35 | 134 | |
| r: 2:00 | 12 | ||||||
| r75 |
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Workout Graph
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