Christian Lancon v3:00/2:00r...4 row
3,096
Meters
12:00.0
Time
1:56.2
Pace
215
Calories
134
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,148 |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 125 |
May 15, 2026 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,096 | 1:56.2 | 223 | 1075 | 25 | 134 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 26 | 127 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1080 | 25 | 135 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1080 | 26 | 136 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1080 | 26 | 138 | |
| r: 2:00 | 14 | ||||||
| r52 |
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Workout Graph
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