Christian Lancon v1:00/2:00r...5 row
3,390
Meters
13:00.0
Time
1:55.0
Pace
238
Calories
131
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,622 |
| Overall Time | 23:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 124 |
May 16, 2026 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,390 | 1:55.0 | 230 | 1098 | 25 | 131 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 30 | 113 | |
| r: 2:00 | 97 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 25 | 132 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1044 | 24 | 140 | |
| r: 2:00 | 80 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1060 | 25 | 139 | |
| r: 2:00 | 27 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | 135 | |
| r: 2:00 | 15 | ||||||
| r232 |
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Workout Graph
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