Christian Lancon v1:00/2:00r...5 row
3,942
Meters
15:00.0
Time
1:54.1
Pace
280
Calories
133
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 125 |
May 17, 2026 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,942 | 1:54.1 | 235 | 1120 | 25 | 133 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 28 | 116 | |
| r: 2:00 | 64 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 26 | 129 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1140 | 26 | 137 | |
| r: 2:00 | 39 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1095 | 25 | 142 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1068 | 26 | 144 | |
| r: 2:00 | 14 | ||||||
| r171 |
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Workout Graph
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