Christian Lancon v250m/0:45r...12 row
3,000
Meters
10:39.1
Time
1:46.5
Pace
228
Calories
132
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,378 |
| Overall Time | 19:39.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 124 |
May 20, 2026 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:39.1 | 3,000 | 1:46.5 | 290 | 1284 | 28 | 132 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 28 | 114 | |
| r: 0:45 | 21 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 28 | 119 | |
| r: 0:45 | 31 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 28 | 125 | |
| r: 0:45 | 41 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 29 | 129 | |
| r: 0:45 | 45 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 28 | 133 | |
| r: 0:45 | 40 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 29 | 134 | |
| r: 0:45 | 25 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1269 | 28 | 131 | |
| r: 0:45 | 28 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1392 | 29 | 138 | |
| r: 0:45 | 35 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 29 | 141 | |
| r: 0:45 | 29 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1376 | 29 | 143 | |
| r: 0:45 | 29 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 28 | 142 | |
| r: 0:45 | 33 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 29 | 142 | |
| r: 0:45 | 21 | ||||||
| r378 |
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Workout Graph
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