Christian Lancon v4:00/3:00r...4 row
4,094
Meters
16:00.0
Time
1:57.2
Pace
282
Calories
130
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,277 |
| Overall Time | 28:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 124 |
May 21, 2026 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,094 | 1:57.2 | 217 | 1057 | 25 | 130 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 25 | 121 | |
| r: 3:00 | 124 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1050 | 25 | 130 | |
| r: 3:00 | 25 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1080 | 25 | 135 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1050 | 25 | 135 | |
| r: 3:00 | 15 | ||||||
| r183 |
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Workout Graph
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