Christian Lancon v500m/2:00r...8 row
4,000
Meters
14:33.4
Time
1:49.1
Pace
299
Calories
140
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,428 |
| Overall Time | 30:33.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 125 |
May 23, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.4 | 4,000 | 1:49.1 | 269 | 1232 | 26 | 140 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1209 | 26 | 127 | |
| r: 2:00 | 60 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1261 | 25 | 133 | |
| r: 2:00 | 64 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1259 | 25 | 139 | |
| r: 2:00 | 42 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 25 | 142 | |
| r: 2:00 | 43 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1206 | 26 | 143 | |
| r: 2:00 | 79 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 27 | 146 | |
| r: 2:00 | 84 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 26 | 146 | |
| r: 2:00 | 47 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 28 | 146 | |
| r: 2:00 | 9 | ||||||
| r428 |
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Workout Graph
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