Christian Lancon v1:00/1:00r...7 row
4,669
Meters
17:30.0
Time
1:52.4
Pace
336
Calories
136
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,801 |
| Overall Time | 35:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 126 |
May 24, 2026 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,669 | 1:52.4 | 246 | 1152 | 26 | 136 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | 112 | |
| r: 1:00 | 21 | ||||||
| 1:30.0 | 421 | 1:46.8 | 287 | 1280 | 28 | 133 | |
| r: 1:30 | 24 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 26 | 138 | |
| r: 2:00 | 19 | ||||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1176 | 25 | 141 | |
| r: 2:30 | 15 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 25 | 141 | |
| r: 3:00 | 20 | ||||||
| 3:30.0 | 919 | 1:54.2 | 235 | 1114 | 26 | 145 | |
| r: 3:30 | 20 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1080 | 26 | 146 | |
| r: 4:00 | 13 | ||||||
| r132 |
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Workout Graph
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