Christian Lancon v1:00/1:00r...6 row
5,505
Meters
21:00.0
Time
1:54.4
Pace
390
Calories
140
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,630 |
| Overall Time | 27:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 126 |
May 25, 2026 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,505 | 1:54.4 | 234 | 1114 | 25 | 140 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 29 | 101 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 26 | 156 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1160 | 25 | 140 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1110 | 25 | 146 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1080 | 24 | 147 | |
| r: 1:00 | 15 | ||||||
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1060 | 26 | 153 | |
| r: 1:00 | 12 | ||||||
| r125 |
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Workout Graph
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