Christian Lancon v6:00/2:00r...6 row
4,064
Meters
15:00.0
Time
1:50.7
Pace
299
Calories
140
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,173 |
| Overall Time | 27:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 126 |
May 26, 2026 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,064 | 1:50.7 | 258 | 1196 | 26 | 140 | |
| 6:00.0 | 1,580 | 1:53.9 | 237 | 1130 | 25 | 138 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1140 | 25 | 143 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1160 | 25 | 147 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 32 | 137 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 30 | 139 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 32 | 141 | |
| r: 2:00 | 17 | ||||||
| r109 |
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Workout Graph
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