Christian Lancon v3:00/2:00r...5 row
3,911
Meters
15:00.0
Time
1:55.0
Pace
274
Calories
132
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 123 |
May 31, 2026 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,911 | 1:55.0 | 230 | 1096 | 25 | 132 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 26 | 122 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1140 | 25 | 132 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 25 | 136 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1100 | 25 | 136 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 26 | 137 | |
| r: 2:00 | 17 | ||||||
| r161 |
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Workout Graph
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