Christian Lancon v1000m/1:00r...1 row
1,000
Meters
4:19.4
Time
2:09.7
Pace
67
Calories
120
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,011 |
| Overall Time | 5:19.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 122 |
June 01, 2026 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:19.4 | 1,000 | 2:09.7 | 160 | 929 | 24 | 120 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 929 | 24 | 120 | |
| r: 1:00 | 11 | ||||||
| r11 |
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Workout Graph
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