Christian Lancon 4x100m/0:20r row
400
Meters
1:31.2
Time
1:54.0
Pace
27
Calories
106
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 464 |
| Overall Time | 2:51.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 42 |
| Drag Factor | 123 |
June 02, 2026 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.2 | 400 | 1:54.0 | 236 | 1065 | 27 | 106 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1095 | 26 | 100 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 28 | 106 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 28 | 110 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1086 | 28 | 110 |
| r64 |
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Workout Graph
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