Christian Lancon v1:00/1:00r...10 row
2,881
Meters
10:00.0
Time
1:44.1
Pace
226
Calories
137
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,188 |
| Overall Time | 20:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 28 |
| Stroke Count | 322 |
| Drag Factor | 123 |
June 02, 2026 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,881 | 1:44.1 | 310 | 1356 | 28 | 137 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | 121 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 28 | 130 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 28 | 134 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 30 | 139 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 29 | 141 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 28 | 142 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 29 | 141 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 30 | 143 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | 142 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 29 | 145 | |
| r: 1:00 | 11 | ||||||
| r307 |
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Workout Graph
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