Christian Lancon v4:00/2:00r...7 row
4,956
Meters
19:00.0
Time
1:55.0
Pace
350
Calories
143
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 33:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 124 |
June 04, 2026 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,956 | 1:55.0 | 230 | 1105 | 25 | 143 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1110 | 25 | 134 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1120 | 25 | 141 | |
| r: 2:00 | 31 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 27 | 144 | |
| r: 2:00 | 27 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 29 | 143 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 26 | 145 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1040 | 25 | 145 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1035 | 26 | 150 | |
| r: 2:00 | 10 | ||||||
| r164 |
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Workout Graph
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