Christian Lancon v3:00/2:00r...6 row
4,736
Meters
18:00.0
Time
1:54.0
Pace
337
Calories
140
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 129 |
June 05, 2026 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,736 | 1:54.0 | 236 | 1123 | 24 | 140 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1100 | 25 | 129 | |
| r: 2:00 | 74 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1120 | 24 | 137 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1120 | 25 | 139 | |
| r: 2:00 | 65 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1120 | 24 | 144 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1140 | 25 | 145 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1140 | 25 | 150 | |
| r: 2:00 | 14 | ||||||
| r285 |
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Workout Graph
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