Christian Lancon v100m/0:35r...3 row
300
Meters
0:58.2
Time
1:37.0
Pace
26
Calories
106
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 362 |
| Overall Time | 8:18.2 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 40 |
| Stroke Count | 40 |
| Drag Factor | 145 |
June 06, 2026 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:58.2 | 300 | 1:37.0 | 383 | 1608 | 40 | 106 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 27 | 103 | |
| r: 0:35 | 20 | ||||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 45 | 111 | |
| r: 2:15 | 22 | ||||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 52 | 104 | |
| r: 4:30 | 20 | ||||||
| r62 |
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Workout Graph
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