Christian Lancon v500m/1:00r...6 row
3,000
Meters
11:02.6
Time
1:50.4
Pace
221
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,129 |
| Overall Time | 17:02.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 27 |
| Stroke Count | 314 |
| Drag Factor | 127 |
June 06, 2026 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.6 | 3,000 | 1:50.4 | 260 | 1200 | 27 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1325 | 29 | |
| r: 1:00 | 32 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 28 | |
| r: 1:00 | 21 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:00 | 17 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 27 | |
| r: 1:00 | 31 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 27 | |
| r: 1:00 | 17 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1144 | 28 | |
| r: 1:00 | 11 | |||||
| r129 |
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Workout Graph
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