Christian Lancon v4:00/2:00r...4 row
4,212
Meters
16:00.0
Time
1:53.9
Pace
299
Calories
140
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,364 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 127 |
June 08, 2026 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,212 | 1:53.9 | 236 | 1121 | 26 | 140 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1110 | 26 | 131 | |
| r: 2:00 | 43 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1125 | 26 | 141 | |
| r: 2:00 | 60 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1125 | 26 | 144 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1125 | 27 | 146 | |
| r: 2:00 | 12 | ||||||
| r152 |
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Workout Graph
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