Christian Lancon v2:00/1:00r...8 row
4,151
Meters
16:00.0
Time
1:55.6
Pace
289
Calories
129
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,315 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 124 |
June 13, 2026 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,151 | 1:55.6 | 226 | 1083 | 26 | 129 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 26 | 115 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 26 | 121 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 26 | 129 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 26 | 128 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 26 | 135 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 26 | 134 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 26 | 135 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 27 | 136 | |
| r: 1:00 | 12 | ||||||
| r164 |
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Workout Graph
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