Christian Lancon v4:00/2:00r...6 row
6,062
Meters
24:00.0
Time
1:58.7
Pace
412
Calories
137
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,249 |
| Overall Time | 36:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 126 |
June 15, 2026 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,062 | 1:58.7 | 209 | 1030 | 25 | 137 | |
| 4:00.0 | 997 | 2:00.3 | 201 | 1005 | 25 | 126 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1035 | 25 | 132 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1050 | 25 | 139 | |
| r: 2:00 | 43 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1035 | 26 | 139 | |
| r: 2:00 | 44 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1020 | 26 | 143 | |
| r: 2:00 | 42 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1035 | 26 | 146 | |
| r: 2:00 | 14 | ||||||
| r187 |
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Workout Graph
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