Christian Lancon v3:00/2:00r...5 row
4,836
Meters
19:00.0
Time
1:57.8
Pace
331
Calories
127
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 29:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 127 |
June 17, 2026 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,836 | 1:57.8 | 214 | 1045 | 25 | 127 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1020 | 25 | 115 | |
| r: 2:00 | 62 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1050 | 25 | 125 | |
| r: 2:00 | 31 | ||||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1056 | 25 | 130 | |
| r: 2:00 | 49 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1035 | 25 | 133 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1060 | 26 | 135 | |
| r: 2:00 | 13 | ||||||
| r173 |
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Workout Graph
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