Christian Lancon v500m/2:00r...8 row
4,000
Meters
14:35.7
Time
1:49.4
Pace
297
Calories
141
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,169 |
| Overall Time | 30:35.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 26 |
| Stroke Count | 150 |
| Drag Factor | 129 |
July 09, 2026 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.7 | 4,000 | 1:49.4 | 267 | 1220 | 26 | 141 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 27 | 129 | |
| r: 2:00 | 21 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 26 | 134 | |
| r: 2:00 | 20 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 26 | 139 | |
| r: 2:00 | 24 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1259 | 26 | 142 | |
| r: 2:00 | 26 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 26 | 144 | |
| r: 2:00 | 16 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1202 | 27 | 146 | |
| r: 2:00 | 25 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 26 | 148 | |
| r: 2:00 | 21 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 28 | 151 | |
| r: 2:00 | 16 | ||||||
| r169 |
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Workout Graph
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