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Christian Lancon v0:45/0:45r...20 row

4,274

Meters

15:00.0

Time

1:45.2

Pace

332

Calories

140

Heart Rate

Rest Distance304
Rest Time15:00.0
Overall Distance4,578
Overall Time30:00.0
Average Watts300
Calories Per Hour1328
Stroke Rate28
Stroke Count447
Drag Factor128

July 10, 2026 10:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,274 1:45.2 300 1328 28 140
0:45.0 218 1:43.2 318 1360 31 128
r: 0:45 24
0:45.0 219 1:42.7 323 1360 29 127
r: 0:45 21
0:45.0 219 1:42.7 323 1360 28 128
r: 0:45 12
0:45.0 221 1:41.8 332 1440 29 132
r: 0:45 17
0:45.0 220 1:42.2 327 1440 28 132
r: 0:45 16
0:45.0 220 1:42.2 327 1440 28 136
r: 0:45 14
0:45.0 218 1:43.2 318 1360 28 138
r: 0:45 13
0:45.0 218 1:43.2 318 1360 28 140
r: 0:45 11
0:45.0 216 1:44.1 310 1360 29 141
r: 0:45 22
0:45.0 216 1:44.1 310 1360 29 144
r: 0:45 16
0:45.0 213 1:45.6 297 1360 29 144
r: 0:45 15
0:45.0 210 1:47.1 285 1280 28 144
r: 0:45 11
0:45.0 212 1:46.1 293 1360 28 145
r: 0:45 9
0:45.0 213 1:45.6 297 1360 29 147
r: 0:45 15
0:45.0 212 1:46.1 293 1280 29 147
r: 0:45 23
0:45.0 212 1:46.1 293 1280 29 149
r: 0:45 14
0:45.0 206 1:49.2 269 1200 31 149
r: 0:45 14
0:45.0 203 1:50.8 257 1200 29 149
r: 0:45 16
0:45.0 206 1:49.2 269 1200 29 148
r: 0:45 12
0:45.0 204 1:50.2 261 1200 31 148
r: 0:45 9
r304

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Workout Graph

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