Christian Lancon v250m/0:45r...12 row
3,000
Meters
10:51.4
Time
1:48.5
Pace
223
Calories
120
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,387 |
| Overall Time | 19:51.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 127 |
July 12, 2026 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.4 | 3,000 | 1:48.5 | 274 | 1232 | 27 | 120 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1264 | 29 | 107 | |
| r: 0:45 | 33 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 26 | 113 | |
| r: 0:45 | 55 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 26 | 117 | |
| r: 0:45 | 33 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 27 | 118 | |
| r: 0:45 | 32 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 27 | 120 | |
| r: 0:45 | 14 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 26 | 122 | |
| r: 0:45 | 75 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1259 | 27 | 123 | |
| r: 0:45 | 50 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 27 | 125 | |
| r: 0:45 | 27 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1261 | 27 | 125 | |
| r: 0:45 | 15 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 29 | 126 | |
| r: 0:45 | 15 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 28 | 126 | |
| r: 0:45 | 25 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 27 | 126 | |
| r: 0:45 | 13 | ||||||
| r387 |
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Workout Graph
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