Christian Lancon v500m/1:00r...6 row
3,000
Meters
11:12.6
Time
1:52.1
Pace
217
Calories
126
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,247 |
| Overall Time | 17:12.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 129 |
July 14, 2026 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.6 | 3,000 | 1:52.1 | 248 | 1161 | 25 | 126 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 26 | 125 | |
| r: 1:00 | 102 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 25 | 121 | |
| r: 1:00 | 38 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1203 | 25 | 125 | |
| r: 1:00 | 33 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 25 | 128 | |
| r: 1:00 | 19 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 26 | 130 | |
| r: 1:00 | 48 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1137 | 26 | 131 | |
| r: 1:00 | 7 | ||||||
| r247 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.