Christian Lancon 5:06 row
828
Meters
5:06.9
Time
3:05.3
Pace
41
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 27 |
| Stroke Count | 141 |
| Drag Factor | 128 |
July 09, 2026 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.9 | 828 | 3:05.3 | 55 | 480 | 41 | 27 |
| 5:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 28 |
| 5:06.9 | 13 | 4:25.3 | 19 | 364 | 0 | 0 |
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Workout Graph
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